The Book of Calm: 250 Ways to a Calmer You

Calmness when you need it! 

Being calm is about finding a moment of quiet in the chaos of everyday life. Slowing down, taking a breath, and embracing peace can help give you a new perspective on your day and prepare you for any challenges that may come your way. 

From taking a mindful shower to doing some deep breathing, The Book of Calm offers 250 different ways to fill yourself with feelings of peace, calm, and well-being, including:

Breathing Exercises

Meditation

Mantras

Yoga Poses

Inspirational Quotes….

And More! 

 Wether you’re preparing to do something that scares you, trying to keep your cool in the middle of a tough conversation, or just looking for a breather after a hard day, The Book of Calm will keep you centered and serene.